Our calorie-conscious meals help take the guesswork out calorie counting for you, because you can trust that every meal with the calorie-conscious tag has 600 or less calories per serving! In addition to exercise, incorporating these meals as part of a balanced diet can help you reduce caloric intake, which can lead to weight loss.
It's important to note that while these principles are well-established, individual results may vary. Factors such as genetics, metabolism and lifestyle habits can influence weight loss outcomes. For personalized advice and guidance, it's recommended to consult with a healthcare professional or registered dietitian before starting any weight loss program. Weight lost will depend on overall diet and exercise.
Sources:
- U.S. Government Accountability Office. (2000). Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Government Publishing Office. https://www.govinfo.gov/content/pkg/GOVPUB-HE20-PURL-LPS16589/pdf/GOVPUB-HE20-PURL-LPS16589.pdf
- Nestle, S. A. (2017, February 16). Randomized Clinical Trial of Portion-Controlled Prepackaged Foods to Promote Weight Loss. https://www.goodnes.com/sites/g/files/jgfbjl321/files/2023-12/lean-cuisine-portion-controlled-study.pdf
- Harvard T. H. Chan School of Public Health. (2009, February 25). Diets that reduce calories lead to weight loss, regardless of carbohydrate, protein or fat content. Harvard Health Publishing. https://www.hsph.harvard.edu/news/press-releases/diets-weight-loss-carbohydrate-protein-fat/
- National Heart, Lung, and Blood Institute. (2013). Obesity Evidence Review. Managing Overweight and Obesity in Adults: Systematic Evidence Review from the Obesity Expert Panel. National Institutes of Health (NIH). https://www.nhlbi.nih.gov/sites/default/files/media/docs/obesity-evidence-review.pdf
- National Heart, Lung, and Blood Institute. (2023). Eat Right: Healthy Eating Plan and Calories. National Institutes of Health (NIH). https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
- NutriSystem (2019). The Effects of a Commercially Available Weight Loss Program On Body Weight In Overweight Men and Women https://www.nutrisystem.com/pdf/13lb7in-study.pd