Our Calorie Conscious meals help take the guesswork out calorie counting for you, because you can trust that every meal with the Calorie Conscious tag has 500 or less calories in every serving. In addition to exercise, incorporating these meals as part of a balanced diet can help you reduce caloric intake, which can lead to weight loss.
It's important to note that while these principles are well-established, individual results may vary. Factors such as genetics, metabolism, and lifestyle habits can influence weight loss outcomes. For personalized advice and guidance, it's recommended to consult with a healthcare professional or registered dietitian before starting any weight loss program. Weight lost will depend on overall diet and exercise.
Sources:
- U.S. Government Accountability Office. (2000). Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Government Publishing Office. https://www.govinfo.gov/content/pkg/GOVPUB-HE20-PURL-LPS16589/pdf/GOVPUB-HE20-PURL-LPS16589.pdf
- Nestle, S. A. (2017, February 16). Randomized Clinical Trial of Portion-Controlled Prepackaged Foods to Promote Weight Loss. https://www.goodnes.com/sites/g/files/jgfbjl321/files/2023-12/lean-cuisine-portion-controlled-study.pdf
- Harvard T. H. Chan School of Public Health. (2009, February 25). Diets that reduce calories lead to weight loss, regardless of carbohydrate, protein or fat content. Harvard Health Publishing. https://www.hsph.harvard.edu/news/press-releases/diets-weight-loss-carbohydrate-protein-fat/
- National Heart, Lung, and Blood Institute. (2013). Obesity Evidence Review. Managing Overweight and Obesity in Adults: Systematic Evidence Review from the Obesity Expert Panel. National Institutes of Health (NIH). https://www.nhlbi.nih.gov/sites/default/files/media/docs/obesity-evidence-review.pdf
- National Heart, Lung, and Blood Institute. (2023). Eat Right: Healthy Eating Plan and Calories. National Institutes of Health (NIH). https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
- NutriSystem (2019). The Effects of a Commercially Available Weight Loss Program On Body Weight In Overweight Men and Women https://www.nutrisystem.com/pdf/13lb7in-study.pd